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Why Diets Fail

If you've ever attempted a diet (or 12), you might have wondered why it's so hard to stick to a diet plan. We have a general idea of what's healthy and not, we have a general idea of what makes us gain or lose weight. It's not that we lack motivation in wanting to be healthy. If I offered you a million dollars or a new body and lifestyle where you enjoyed healthy eating, looked...


Epicurus and Energy

Let's get philosophical.
 
Pleasure is the first good. It is the beginning of every choice and every aversion. It is the absence of pain in the body and of troubles in the soul.
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Free Introduction to The Energy Diet

 

Imagine yourself lying in bed. It’s morning. The birds are chirping outside and the first rays of sunshine are starting to stream through your windows. Your eyes slowly start to flutter awake. Your sense of consciousness quickly comes into focus. You easily sit up, no pains, no sore necks, no grubby eyes. You feel rested and in a good mood. You sit on the edge of the bed, give your arms and legs a good stretch to get the blood flowing, and set off to get your morning started. You have a nice, calm energy, and...